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Frequently Asked Questions

Find quick answers to the most common questions about our product.

This special blend features glycine, magnesium bisglycinate, L-theanine, vitamin B6, saffron extract, and a mix of calming botanicals like chamomile and hops — all designed to promote relaxation and restorative sleep.

Simply mix one serving with warm or cold water 30-60 minutes before bed. Sip slowly as part of your nightly wind-down routine. For optimal benefits, consistency is key — aim to use it most nights.

Absolutely! Since it's melatonin-free and made with natural ingredients, it's safe for long-term use. It helps cultivate a peaceful evening routine without dependency on sleep aids.

Not at all! In fact, users report waking up refreshed and clear-headed, with no “knocked out” feeling. It supports quality sleep so you can greet the day revitalized.